Healthy

How does the immune system work to support our health?

In recent years, research on immunity has progressed, the mechanisms of the immune system have been elucidated, and the "function of the immune system" to prevent disease and maintain health has been understood. In this issue, we will introduce how our immune system works in our bodies. Eliminating pathogens and other foreign substances There are countless pathogens such as viruses and bacteria around us. When these[…]

Lack of Sleep Leads to Decreased Immunity!

Are you getting enough good sleep? Do you find yourself feeling light-headed during the day, feeling like you catch colds more easily, or feeling pale when you wake up in the morning? In fact, this may be due to lack of sleep or shallow sleep. Sleep helps to recover from mental and physical fatigue. Sleep also plays a role in consolidating memory and strengthening the immune[…]

What habits can you start today for ideal sleep?

Lack of good sleep has negative effects on the mind and body, including memory and immune system deterioration, irritability, and beauty. Sleep helps the mind and body to recover, and is as closely related to health as diet and exercise. A good night's sleep helps to regulate the rhythm of life and maintain the balance of hormones in the body, which leads to better beauty, mind,[…]

Energize your mind and body! Gut activation” you can start today!

It has become clear that immunity, which protects our bodies from foreign substances such as bacteria and viruses, is affected by various factors such as diet, sleep, exercise, and other lifestyle habits, as well as stress, etc. Recently, attention has been focused on the deep relationship between immunity and the intestinal environment. We encourage you to incorporate the "intestinal activities" introduced in this issue into your[…]